ive Kinds of Anti-aging Effect Of the Best Natural Food

Understand the reason causing the aging, that is about to start from dietary and eat natural organic food, nature can complement to human needs of the nutrients and enzymes.

Millet
Millet's largest efficacy is can treat indigestion, because millet is very easy to digest food, and are easily absorbed by human body can produce inducing sleep, and the secretion of serotonin, which is mild, fiber to treat constipation and insomnia extremely effective. Suitable for detoxification hairdressing effect, also can have clear heat diuresis effect.

YiRenMi
YiRen helps promote diuresis detumescence effect, is the best detoxification holy product, is often used to whiten and improve edema problem, but also help improve immunity and lowers lipid effect. If there is a high blood fat, daily intake of 60 grams of YiRen, can let blood cholesterol significantly reduce effect.

Corn
Corn is the best in corn grains anticancer products, it's contain rich dietary fiber, corn flavin, vitamin B6, yan alkaline acid composition, and stimulate the function of enterogastric peristalsis. Women can help absorb corn beauty and make the skin exquisite and efficacy also can retard aging, even an inhibitory effect of wrinkles. Long-term use of corn, also can fall hematic fat and reduce serum cholesterol. But corn will also cause stomach distension, so once don't eat too much.

Black sesame
As is known to all, the role of sesame seed have i. listened Ukrainian occurred, based on it's contain rich vitamin E and sesamin can inhibit free radical oxidation, achieve the effect of the anti-aging. While it's also rich in calcium and magnesium, help bone growth, while it's contain protein, iron, vitamin A, D, E, B1, B2, conduce to beautify skin.

Red bean
It is an epidemic prevention health food, from ancient so far have been acknowledged, its efficacy including increase blood，diuresis and swelling ,but for some the love beautiful people, ormosia more help complexion is ruddy and increase blood and promote blood circulation effect.

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