The health benefits of ginger are quite varied and valuable for everyone. It helps relieve nausea and vomiting, pain, gastrointestinal problems, and is a powerful antioxidant. For thousands of years it has been used in China in their diets for stomach ailments, nausea, pain, increased circulation, and other healing and protective health benefits. Ginger can be used both internally and externally and in a variety of modalities from tea to pill, and oil to tincture.
Everyone can agree that nausea and/or vomiting is miserable for anyone. The good news is that ginger is effective at calming the stomach from various causes of nausea. Whether the nauseous feeling is from sea sickness, morning sickness, anxiety or stress, intoxication, surgery, foodborne illness, or even chemotherapy, these symptoms can be reduce and even eliminated with ginger. Probably the simplest and most common way to ingest the ginger for this benefit is by drinking a ginger tea or even ginger ale.
Pain in the body can come in many varieties, and is something that many people try to avoid as much as possible, for obvious reasons. Used topically, such as in an oil rubbed into the skin, ginger can help with relieving arthritis pain. Since it is a natural blood thinner, used internally it can help relieve headaches, even help with migraines. Consumed as a liquid, such as in a tea, it can help sooth the pain of a sore throat. As a digestive aid, the pain associated with bloating and flatulence is also reduced by using this wonderful herb.
Ginger is a salivary gland, gall bladder, and overall gastrointestinal stimulant, and as such encourages healthy digestion. As a stimulant, it increases the amount of saliva produced, as well as the amount of bile the gall bladder produces. It helps move and process the food all the way through the digestive system, and helps prevent the build up of painful gas. Overall, a smoothly operating digestive system is very healthy for the body.
Another beneficial aspect of ginger is that it contains antioxidants, which help fight against free radicals, boost the immune system, and ward off things like the cold and flu. Antioxidants are known to be helpful in preventing such diseases as heart disease, cancer and Alzheimer's. No, ginger is not a cure for these diseases, but sure can go a long way toward helping to prevent them.
Without a doubt, the culinary and medicinal uses of ginger added to your life can be very beneficial to your health, and the health of your family.
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