Oats have long been part of the human diet but what are the benefits of eating them?
Oats have been part of the human food chain since 1BC where they first appeared in literature and ancient records. From this point onwards oats have become a familiar dietary staple as well as a popular animal feed with 95% of commercially farmed oats grown for livestock use. Today, oats don't just make for a filling, healthy meal but als been scientifically proven to reduce the risk of getting cancer. In particular, the presence of lignanso boast plenty of health benefits as well.
For starters, oats have - phytoestrogen compounds - have been shown to reduce the risk of breast cancer and conditions linked to hormones. Furthermore, increased intake of oats - a natural source of fibre - is thought to strip away cancer causing carcinogens which can line the digestive tract and intestines.
As well as fighting cancer, oats are also great for the heart and blood. Proven to reduce the levels of cholesterol in the blood, oats can help reduce the risks of heart disease, strokes and heart attack. Eating approximately half a cup of oats a day is recommended to reduce the level of bad cholesterol in the blood. Moreover, the level of antioxidants in oats has also be discovered to reduce cholesterol's ability to cling to the inside of the heart and pulmonary systems; further reducing the risk of heart attack.
Oats aren't just great for the body but also great for the mind too. Green oats in particular, have been shown to reverse symptoms of tiredness, poor concentration and irritability. Oats ability to improve blood flow - particularly to the brain - is thought to be an easy way for people to improve cognitive activity at any age.
So how can one ensure they are getting enough oats into their diet? The answer is simple - diversity. Oats come in so many different shapes, sizes and food stuffs that it's becoming easier and easier to obtain an oat-rich diet without feeling as if you have to go out of your way. Porridge, for example, is a classic breakfast staple but one that can be modernized so as to include porridge oats in early morning muffins, smoothies or energy bars. Oats also serve as a healthy alternative to snacking with oat biscuits and oatcakes a low-fat, natural alternative to crisps and chocolate which are often high in fat and salt.
Looking to get a health and energy kick from a natural food stuff? Look no further than oats the next time you feel those hunger pangs.
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