Few Juice Recipes for Kids

In today's busy life, the most common problem will all the parents are that whether their kids are receiving the appropriate nutrition or not. Almost every kids does not like to eat fruits and vegetables and therefore they do not get the essential proteins and vitamins. If you are also experiencing the same situation, then you can experiment in your everyday cooking.

One of the best ways to nourish your kids with all the essential nutrients is to include juices in their everyday diet. Juice will provide your kids with numerous health benefits. The juices made from fruits like acai, noni and mangosteen consists of numerous vitamins and other nutrients. These type of juices help them in sustaining their physical or mental well-being. The following write-up will give you some healthy juice recipes which can become your kid's favorite.

Apple Strawberry Delight:

The ingredients required are 5-6 apples plus one cup fresh or frozen strawberries.

Cut the apples into sections and put them in the blender. Add the strawberries and blend them. Enjoy the drink.

Watermelon Kick:

The ingredients required are 1/2 watermelon (without rind), 5 oranges, 1 lemon and 1/2 pineapple.

Peel the oranges, pineapple and lemon. Cut all the fruits into sections and juice them properly.

Tomato Juice:

For this, you will need 3 cups chopped tomatoes, 1 stalk celery, 1 cucumber, 3 drops stevia, 1/2 tsp sea salt, pepper and cayenne pepper.

Blend the tomatoes, celery and cucumber in the blender. If you like sweet, you can add few drops of stevia. Add salt, pepper and cayenne pepper to taste. Your tomato juice is ready to drink.

Spinach Juice:

For this, you will need 1 bunch of spinach, 2apples and 1/2 lemon.

Place all the ingredients in the juicer and juice them. You can add lemon depending on your kid's taste. Your child will love the drink..

These juice recipes are very simple to make. So just give a try to these recipes and see a big smile on your kid's face..

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About the Author

In today's busy schedule, the most common problem will all the parents are that whether their kids are receiving the appropriate nutrition or not. Kids always run away from the healthy fruits and vegetables and thus becomes difficult to offer them balanced nutrition. If you are also experiencing the same situation, then you can experiment in your everyday cooking.