Various Health benefits of Pizza

In the past it was commonly thought that pizza was not really a healthy food choices. The main reason for this is that it was make the same group as other fast foods, for example hamburgers and fries. This is a major misconception, as pizza can actually be considered a highly nutritional meal.

One of the main ingredients of pizza is the tomato, which contains lycopene, a strong antioxidant. Lycopene is known to help fight many different types of cancer. Research indicates that individuals who eat pizza at least one time a week were a smaller amount prone to develop colon and mouth cancer in addition to stomach and lung cancer. It is known to be especially useful when you are fighting cancer of the prostate. Studies have shown that eating pizza can lower your chance of developing esophageal cancer by nearly 59%.

It's the tomato that is the main cancer-fighting ingredient of pizza. Incredibly, studies have also shown that processed tomatoes for example those found in pizza or spaghetti sauce are actually higher in lycopene than fresh tomatoes. The reason behind this is that along the way of cooking and processing the tomatoes, water content evaporates leaving a greater power of the antioxidant.

Tomato sauce is extremely healthy, and for this reason so is pizza, but you will find additional pizza toppings that can also enhance your health. Onions are full of chromium, ascorbic acid, and fiber. They assist to tear down blood sugar levels, cholesterol as well as blood pressure. Black olives are an execllent addition to pizza. Olives contain ingredients that help defend against cardiovascular disease and lower your cholesterol. The red pepper is a good pizza topping. They're sweet and tasty as well as full of Ascorbic acid, A, and B6.

Another health benefit of pizza is the dough. In fact, pizza dough is another ingredient of pizza that is full of antioxidants, and through certain baking techniques the antioxidants in the dough can in fact be increased.

Adding even more health benefits to pizza is straightforward. A vegetable pizza with just a little cheese is an extremely healthy food choices. You receive the truly amazing taste and health benefits of pizza without all of the extra fat and cholesterol normally associated with meats and cheese. If you're a meat fanatic and just can't handle your pizza without meat, you can always then add grilled chicken to your vegetable pizza. Chicken offers many many benefits that other meats don't, and it tastes great.

Using the many health benefits of pizza, it can no longer be viewed within the same light as other fast foods.